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瑜珈及瑜珈呼吸法可以為你帶來意想不到的身心靈改變,而「吊胃」更是一個強大的練習,想學會吊胃卻總是不得要領?讓我帶領你一步一步踏上吊胃之路吧!
Yoga and Pranayama can bring unexpected transformations to your body, mind, and spirit. Nauli is an even more powerful practice. Want to learn Nauli but can’t grasp it? Let me guide you step by step on your Nauli journey!
Whether it’s your first time—or your first time in a long time.
Embroidery for the creatively curious (even if your floss is tangled and your patience is...optional). Fun, simple PATTERNS THAT MAKE YOU SMILE—and maybe even finish a project. No creative bones required—just a stitch of joy.
My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.