KitLegit

Helping all runners from Sprints - Marathons who want to reach their personal best and continue to learn from trusted professionals. Join 714+ runners getting expert insights, actionable recommendations and evidence-backed advice every week. Become a better runner in just 5 minutes or less per week.

Who Should Subscribe: If you’re an active woman, athlete, or a busy mum seeking balance and empowerment in your fitness journey, this space is for you. Whether you're looking to enhance your physical strength, align with your body’s natural rhythms, or manage stress and energy more effectively, my newsletter is designed to support you. Neurodivergent women are especially welcome, as I specialise in understanding the unique challenges they face. What You Can Expect: Every week, I’ll share practical advice, movement strategies, and energy management techniques that align with your hormonal cycles and daily energy levels. Expect personalised insights on fitness, stress relief, mindfulness, and holistic well-being, drawing from my 14 years of experience as a performance coach. Together, we'll explore how to tap into your inner Shakti and become the best version of yourself.

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